Asparagus & Mushroom Omelete

This is a quick, delicious and healthy meal I came up with one morning on the first week of my 30-day challenge. I actually used the left over asparagus from another meal, along with some portobello mushrooms that I had in the refrigerator. I try to always have egg whites and eggs for quick breakfast…

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Baba Ghanoush

I am a huge fan of Middle Eastern Food and Baba Ghanoush is on the top of my list. Not only is it healthy, it’s vegetarian and most diets. It is a great dip and a great spread. You can serve it very similar as you would Hummus but with less carbohydrates. Some people add flat…

Pumpkin Waffles

Not many people can resist a waffle for breakfast. Unfortunately, most waffles are usually part of any diet. However, I’m here to tell you this pumpkin waffle recipe is!  I started a 30-day Paleo challenge weeks ago and the item I miss the most is bread, so instead of cheating, I created this recipe. I…

Cinnamon Peach Dessert

Have you noticed how craving dessert after a meal becomes more pronounced when you are trying to lose weight? If you do not then you are lucky, because it seems to happen to me a lot! It’s almost as if a meal is not complete unless you finish it with a dessert. However, what I…

Spinach and Cheddar, Crustless Quiche

Quiches have always been a crowd pleaser and I love to experiment with the flavors. They are also extremely easy to put together so you can make a few different flavors to ensure that all taste buds are accounted for. By definition a quiche is a baked flan or tart with a savory filling thickened with…

Quick Fix Banana Dessert

  Dieting and craving for dessert or something sweet? This banana dessert, is a great way to satisfy your sweet tooth. It’s delicious, healthy and very satisfying. By cooking the banana, the natural sugars caramelize and form a crust around the banana making it a little sweeter. The whipped cream is not necessary but simply…

Cheesy Creamed Spinach

Spinach is absolutely one of the most versatile ingredients and it may be due to the lack of flavor that it has when eaten alone and it will adjust to the flavors that are added. I use spinach in shakes, desserts, salads, breakfast, etc. It also is one of the healthiest foods you can eat….

Homemade Choco-Mint Cookies

So I am not much of a baker, but I cannot tell a lie, these were pretty good. My son wanted cookies instead of a cake for his birthday and he is on a mint kick, so he asked me to add peppermint chocolate also to the cookies. This recipe was really rich and loaded…