Pumpkin Waffles

Not many people can resist a waffle for breakfast. Unfortunately, most waffles are usually part of any diet. However, I’m here to tell you this pumpkin waffle recipe is! 

I started a 30-day Paleo challenge weeks ago and the item I miss the most is bread, so instead of cheating, I created this recipe. I did take a few other recipes and did a little experimenting and this is the final product. It is so good that I almost thought I was cheating.

This recipe made 3 large waffles and could have made 4 thinner waffles, so it depends on how much batter you pour into the waffle maker.  Since maple syrup and honey are just added sugar, I served them with a pineapple jam and a sweet potato butter that I make (recipes to come). You can also serve these waffles as a savory dish by removing the stevia. They can also be made as pancakes or mini blinis instead of a cracker.


Waffle Iron 

Pumpkin Waffles


5 minPrep Time

15 minCook Time

20 minTotal Time

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What you will need

  • 1 cup Pumpkin Puree
  • 5 large eggs
  • 1/3 cup almond butter w/maple syrup
  • 3 tablespoons melted coconut oil
  • 1/2 cup coconut flour
  • 1/3 cup Stevia sugar
  • 2 tablespoons pumpkin spice
  • 1 teaspoon baking soda
  • 1 trespoon baking powder
  • 1 teaspoon vanilla extract
  • pinch of salt (kosher)
  • Coconut spray oil

How to Make it

  1. Preheat waffle iron
  2. In a medium bowl add the pumpkin puree, eggs, almond butter and coconut oil and stir until smooth
  3. Add the coconut flour, Stevia, pumpkin spice, baking soda, baking powder, vanilla and salt and continue to stir
  4. Spray coconut oil to waffle iron
  5. Ladle about a 1/2 cup of the batter onto the waffle maker and spread around (you can eyeball the batter and a little more if you want)
  6. As per the instructions of the waffle maker, cook until cooked through (usually takes about 3-4 minutes)



868 cal


55 g


95 g


3 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Waffle Batter
Pumpkin Waffle with Sweet Potato Butter and Pineapple Jam



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