Cinnamon Peach Dessert

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Have you noticed how craving dessert after a meal becomes more pronounced when you are trying to lose weight? If you do not then you are lucky, because it seems to happen to me a lot! It’s almost as if a meal is not complete unless you finish it with a dessert. However, what I realized is dessert can be healthy!

This recipe was created from one of those moments. After creating this recipe, I realized that there is a way to have something sweet after your meal, without all the calories. The other great thing about this recipe is you can replace the peaches with other fruits. You can also replace the cinnamon sugar with just cinnamon and “>Stevia.

The process is simple, cut the peach in half and remove the seed. If you enjoy using all of your ingredients, replant the seed later. Cut each half into another half and so on until you have the slice sizes you want. You are more than welcome to cut the peaches in a different size, but the cooking time may change.

Add butter or cooking spray to a non-stick pan on medium heat and then add the peaches. Stir them so they are coated and then add the seasonings and continue to cook them until they start goldening. Remove them from the heat and serve in a bowl.

I topped with whipped cream, but is you can’t eat dairy, there are whipped creams made with almond milk or coconut milk that are delicious.

Finish the dessert with an expresso and your meal will be complete!

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Sauted Peaches
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Yield: 6

Ingredients

  • 6 Peaches cut into wedges (cut in 1/2 and then cut the 1/2 again and so on)
  • 3 tablespoon butter
  • 3 tablespoons Cinnamon Sugar
  • 2 teaspoon Nutmeg
  • 1 teaspoon Cinnamon Powder
  • Whipped Cream (optional)

Instructions

  1. In a large non-stick pan on medium heat add the butter
  2. When the butter is melted add the peaches and stir for about 2 minutes
  3. Add the cinnamon sugar, nutmeg and cinnamon powder and continue stirring until the peaches start caramelizing and the sides start browning
  4. Remove from the heat and serve in a bowl (about a peach per serving)
  5. Top with whipped cream and sprinkle of cinnamon sugar
Nutrition label for Sauted Peaches
https://thediversifiedtable.blog/2018/09/10/cinnamon-peach-dessert/

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