Asian Veggie Lettuce Wraps

Asian Lettace Wrap

Looking for a vegetarian, low carb and delicious meal? This is it!  My son and his girlfriend are vegetarians, I don’t eat red meat and my husband and daughter eat everything so I always try to make meals that everyone can eat together without having to make 3 separate dishes.

After I made the dish and we all ate, I realized that it was so good that I did not make enough. Lettuce wraps are a lot larger and hold more that the regular wrap so next time I will double up. However, for the purpose of the recipe, I will provide you with the appropriate quantities. Also, if you want to add protein to the meal, please feel free, however, cook it separately and then add to the dish at the end.


Asian Lettuce Wrap Filling


Slaw for the Asian Lettuce Wrap

Asian Veggie Lettuce Wraps


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What you will need

  • 2 zucchini (diced small)
  • 2 yellow squash (diced small)
  • 2 cups shitake mushrooms (cut into slices)
  • 2 cups of button mushrooms (cut into slices)
  • 1 onion (diced small)
  • 4 cloves garlic (cut into slices)
  • 2 - 8 ounce cans water chestnuts
  • 4 tablespoons teriyaki sauce
  • 3 tablespoon olive oil
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 2 teaspoon black sesame seeds
  • Iceburg lettuce wraps (1 head)
  • Slaw on top
  • 1/2 cup grape tomatoes (cut into 4 parts)
  • 1/2 cup cucumber (diced small)
  • 1/2 cup broccoli slaw
  • 4 tablespoon lemon juice
  • 2 tablespoon soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

How to Make it

  1. In a large saute pan on high heat add olive oil
  2. Add the zucchini, squash and onion and cook for about 3 minutes (until onion is translucent
  3. Add the mushrooms, garlic and water chestnut and cook for another 2 minutes
  4. Add the teriyaki sauce, salt, pepper, garlic powder and sesame seeds and mix well
  5. Remove from heat
  6. Serve in a lettuce wrap with some slaw - ENJOY!
  7. Slaw on top
  8. Mix the tomatoes, cucumber, broccoli slaw, lemon juice, soy sauce, salt and pepper into a bowl and mix well



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