The Perfect Snack

perfect snackSo this is not the best picture, but I can promise you that it tastes delicious! It is so simple and filling that you can’t go wrong. You can also make this the night before and the tomatoes will marinade in the oil. I will give you some ideas also, in case you do not like tomatoes and/or feta cheese.I am having 2 snacks a day, one 3 hours after breakfast and the other 3 hours after lunch. I am also trying to have one savory and the other sweet so I can get a little of both. However, you can play around with the snacks to make sure that your daily nutritional count doesn’t go over. I am trying to do under 1500 calories, 60g fat and 100g of carbs per day. I am hoping to loose between 1-2 pounds per day with a total of 20 pounds in total.This is my second day only (Tuesday, July 10, 2018) so at the end of this week I will let you all know how much weight I lost. Please also feel free to ask me for suggestions to make sure you get to eat what you like and still stay under your target. I also want to add, that I am trying to exercise 3 times a day with 30 minutes of cardio and 30 minutes of strength.INGREDIENTS – SERVES 1 PERSON
Calories 221  Fat 20.3g  Carbs 7.2g

  • 1 cup of tomato (diced)
  • 1 tablespoon olive oil
  • 2 tablespoons feta cheese
  • 1/4 teaspoon dry oregano
  • pinch of salt/pepper

HOW TO MAKE IT…

  1. Add the oregano to the oil, along with the pinch of salt and pepper and let sit for a bit
  2. Place the tomato and the feta in a bowl and then pour the oil all over and stir well
  3. Add a little more salt and pepper if you like

Ideas:

  • Change the Tomato for Cucumber (Calories 201.8/Fat 20.1g/Carbs 3.1g)
  • Cut the olive oil in half and add the difference with lemon (Calories 163.5/Fat 13.3g/Carbs 7.9g)

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