Afternoon Snack


I love Saturday’s more than any other day of the week and I am sure I am not the only one. As a realtor, however, I show property on the weekends, but this Saturday, I am off ; ). I woke up early and did some exercise. I had the entire gym to myself in the early morning, which I love! When I got home I had an eggwhite omelette and the snack that you see above, MY FAVORITE! Cottage cheese is a great source of protein and is not high in calories or carbs. If you don’t like cottage cheese you can try changing it for yogurt.

*Fat free cottage cheese – about 1/2 cup
*Strawberries – 5 sliced however you like them
*Blueberries – 1/4 cup
*Banana – 1 medium mashed with a fork (or you can just slice
*Rasberries – 1/4 cup
*Pecan bits – 1/4 cup
*Honey – about a tablespoon (but I just drizzle some by eyeballing)

  • Mash the banana in a small cup witha fork. Add the cottage cheese in a seperate bowl (like a cereal bowl). Layer the fruits how you like then add the nuts and drizzle the honey.

Tip: I like to mix everything together so I make sure to get to taste a little of all the flavors in each bite.


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